Benefits of Owning Our Pilates Machine in Melbourne

Pilates machines offer a challenging workout that is customisable to your fitness levels.

• Our Reformer models offer all the benefits of Pilates along with a full-body workout. Made from robust and durable springs, the Reformer provides resistance to each move that you make, strengthening muscles and toning your body. Adjustable springs allow for varying levels of resistance, enabling you to increase your workout goals as you require. Reformer Pilates is not only effective for toning muscles but also for improving your posture. The balance-based movements improve your stability, leading to better posture and spinal alignment. Proper posture is an influential tool for healthier breathing, increased blood circulation, and overall better well-being. The deep stretching associated with all types of Pilates effectively improves your flexibility, assisting in an injury-free, active lifestyle.
• The design of the Reformer machine produces a high-intensity, low-impact fitness regime that even accommodates patients with injuries. The horizontal plane takes the pressure off weak or damaged joints, allowing users of all ages and fitness levels to build on their abilities. Athletes enjoy performance-enhancing benefits by improving muscle endurance, and runners can improve their routine by building their body’s awareness, technique, and muscle strength to improve their performance. Reformer Pilates provides a safe exercise option for users who are pregnant, and the floor exercise can boost comfort during childbirth while reducing back pain. Including Pilates in your exercise regime during pregnancy will maintain your fitness levels and help you get back into your exercise program after birth.
• While Pilates offers a great workout for your body, your mind benefits, too. A Pilates class takes your mind off looming deadlines and emails and enables you to focus on your movements. Your body releases endorphins, which improves your mood, and working on improving yourself also boosts your morale. The movements that you make can assist your brain function and memory, slowing down brain degeneration. Learning new movements opens your brain up to new information that constantly challenges your mind and body, increasing your brain’s capacity.

It’s a well-known fact that exercise aids in better sleep. The simultaneous mental and physical focus tires out your core muscles as well as the muscles in your brain.

Little-Known Facts About Pilates and Melbourne Pilates Equipment

Historically known as Contrology, Pilates integrates equipment and machinery for a full body and mind workout. 

• The first Pilates machine, called the ‘Magic Circle’, was made with the steel bands found on beer kegs.  
• This form of resistance training boosts your metabolism. A one-hour Pilates session will allow you to continue to burn calories throughout your day. 
• Pilates is not about how quickly you get through an exercise. Rather, it focusses on how well you conduct poses, your breathing, and your overall movements.